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2409, 2015

Autumn on the wind …

By |September 24th, 2015|Uncategorized|0 Comments

Although the cooling winds of autumn have yet to hit South Florida (it’s steaming hot, I’d love to be sitting in my beloved mountain stream right now) I find that by exfoliating and polishing my skin, tones and brighten both my skin and spirit.

Although it’s hotter than hell right now, I do love tropical environments; […]

1006, 2015

The Glory Days of Summer

By |June 10th, 2015|Uncategorized|0 Comments

Summer has always felt like freedom to me ~ going barefoot, soft cotton dresses, screen doors, fire-flies, cold mountain creeks, bar-b-q and Sweet Corn (and I trust that those living in cold winter climates summer also brings “yes Lord, I made it through”).  Well done lassies!  Now it’s time for soft, hydrated skin and sashays […]

605, 2015

The Early Years

By |May 6th, 2015|Uncategorized|0 Comments

When I mentioned that I would no longer be offering articles there was a bit of a hoo-ha from friends and customers who enjoy my “late night ramblings” and although I enjoy writing, at times I’m at a loss to understand what my readership would like to read and so I put forth the request […]

2704, 2015

Fare-Thee-Well (to certain products)

By |April 27th, 2015|Uncategorized|0 Comments

Yes, as promised I will continue making your favorite formulas and keep the website live; however, as noted in my previous email I will be downsizing the amount of formulas that I craft so I’m able to focus on other aspects of Plant Spirit and Plant Medicine.

Many of you reading this have enjoyed the following […]

1304, 2015

Change is coming …

By |April 13th, 2015|Uncategorized|0 Comments

After formulating pure botanical skincare for over 25/years I’ve decided that it’s time to “semi-retire” Mountain Spirit Botanicals so I may focus on other aspects of Plant spirit and Plant medicine, endeavors that I look forward to.

Creating natural skincare has been an enormous joy, one that has drawn me close to the natural world and […]

2202, 2015

DIY Facial Mask + Late Night Rambling

By |February 22nd, 2015|Uncategorized|0 Comments

If you’d like to spend a few minutes creating a clean, tight and “oh so lovely” complexion, this DIY facial mask is one I love and apply a few times per week.  But first, as always, there’s a back story …

I enjoy visiting my local urban gardens as I meet interesting people and learn new […]

802, 2015


By |February 8th, 2015|Uncategorized|0 Comments

As we gear up to celebrate St. Valentine’s Day please be forewarned, I’m a fool for love.  In all its glory.  When I was young my mom often said “you’re just in love with love” and unquestionably, I am.  I’m known to swoon (and at times weep) if I see elders holding hands.

Kindness, love and […]

3101, 2015

Spiritual Bathing & Caring for Ourselves

By |January 31st, 2015|Uncategorized|0 Comments


This post is from my current article sent to subscribers.  It’s lovely, please enjoy.  If you’d like to receive these posts and monthly specials, please sign up for my newsletter at

Due to numerous requests to relieve dry, itchy winter skin I decided to re-launch “Friday Night Specials”. These posts were originally offered as DIY […]

612, 2014

Organic Plant Oils for Thick, Healthy Hair

By |December 6th, 2014|Uncategorized|0 Comments

My mom always said “persistence pays off” and without question, it does.

Although this remedy is straightforward and easy to apply, one must be consistent to reap its benefits. Keep in mind that the condition you may want to remedy (thinning or dry, lifeless hair) did not happen overnight nor will the results happen overnight. What […]

412, 2014

Thoughtful Consumerism

By |December 4th, 2014|Uncategorized|0 Comments

I’ve always loved nature. I value its beauty and nourishment and depend on the natural world for my personal well-being and my ability to offer an organic, pure plant based skincare line.

As we witness the corporate and chemical pollution of our natural resources, the extinction of wildlife and the exploitation of Indigenous lands, I’m surprised […]