Blog - Mountain Spirit Botanicals

"Oil Pulling"

Although “Oil Pulling” is new to me, numerous people have spoken of its benefits (whitening teeth, removing plaque, healing receding gum lines, inc...

Friday Night Special ~ "Spirit Shine"

Although I thoroughly enjoy writing Friday Night Specials (gleaned from my Herbal library and personal “kitchen experiments”) I’d like to hear from...

Friday Night Special (food for the skin)

Avocados are currently abundant in my kitchen (my neighbor's tree drops about 10 per day and I hustle to gather the bounty before the squirrels).  ...