Blog - Mountain Spirit Botanicals — dry skin brushing; essential fatty acids; fish oils

Winter Skin / Winter Nutrition

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The cold winter months + indoor heating are especially drying to our skin.  Although we’re currently bundled under layers of clothing and rarely see much of our skin, this season provides an excellent opportunity to take extra special care of ourselves.  As our skin is the largest organ (and absorbs deeply) it’s important to use only pure, natural ingredients which provide essential fatty acids, vitamins and minerals to keep our skin glowing and to maintain our overall good health. Before sharing a few “skin tips” I suggest making a “check list” of your diet to ensure that you’re getting enough...

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